Compare the Difference Between Similar Terms. Copyright © 2021 Zee Entertainment Enterprises Limited. As compared with tofu, paneer is high in calories. Whereas, paneer being a staple in India household, many delicacies like palak paneer or matar paneer are regular visitors of the dining table. A 100 g of paneer has 265 calories whereas tofu on the other hand has only 62 calories making it an ideal weight loss food. This again shows its potential as a perfect weight reduction food. Paneer is a popular food product obtained from cow or goat’s milk and used frequently in North Indian kitchens. It is a versatile food product that is used commonly across the Indian subcontinent to make premium food recipes considered at par with non-vegetarian dishes. So if we consider the taste then paneer is more preferable than tofu. This recipe for Indian palak paneer, uses tofu instead of cheese to keep it vegan. Mostly branded soy milk is available in the market and it is being sold as a healthy drink. Filed Under: Food Tagged With: Paneer, Tofu. Paneer is one of the kinds of cheese, whereas tofu is a soy product. Both paneer and tofu are rich sources of calories, with the scales tipping a … • Paneer is high on fat, whereas fat content in tofu is quite low. Protein content: Paneer is widely known for its high protein content. This palak paneer, made from spinach cooked in a creamy Indian-spiced sauce, is vegetarian, vegan and gluten-free. (adsbygoogle=window.adsbygoogle||[]).push({}); Copyright © 2010-2018 Difference Between. Know the difference between Tofu vs Paneer and judge which one is healthier for you in terms of nutritional value not in terms of taste. Tofu originated from China while on the other hand paneer is originated from India. Tofu vs Paneer • Paneer is a dairy product as it is derived from milk, whereas tofu is a food product obtained from soybeans. Can eating applesauce protect against chronic disease? By appearance, tofu and paneer have a significant number of similarities, which makes people to be confused whether they are consuming tofu or paneer. A 100 g serving of paneer has 265 calories whereas tofu has only 62 calories for the same amount. It can be made in 30 minutes or less. Have blackcurrants daily to control your diabetes: A few interesting ways of adding it to your diet, Black raisins: Just a handful every day will keep the doctor away this winter. 6 healthy reasons to eat more palak paneer. Paneer is white, soft and wet to the touch. Those who choose to avoid animal products often struggle to find delicious dinners they can actually eat, so tofu is a true godsend. Tofu has higher carbohydrate content than paneer which is estimated to be almost double the amount. Palak paneer is packed with god ness from the palak or spinach in it. Their Calorie Content. Also Read - Can eating applesauce protect against chronic disease? Tofu, which is also called bean curd, has less amount of calcium as compared to paneer, and so paneer beats tofu in terms of calcium content. Does more fibre in your diet ensure less diabetes medicine. • Tofu is of Chinese origin, whereas Paneer is of Indian origin. 5. Paneer is a type of cheese (milk product), whereas tofu is a soy product. Cheese – which is healthier? Tofu is a cheese made from soy milk, while paneer is derived from milk of animals like goat, cow and buffalo. Calcium content: Tofu is also known to be a rich source of calcium but it fails to beat paneer in this context. These advertising-free forums are provided free of charge through donations from Society members. Try to cut the tofu in evenly diced pieces, so it cooks evenly. 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While paneer is known for its various health benefits like a good source of protein and a rich source of calcium, slowly making its way into the Indian kitchen is tofu. Most popular health and wellness website in India in 2012 at the Website of the year awards. • Paneer is a type of cheese (Indian cheese), whereas tofu is a soy product. Pressing the tofu and then pan frying it so it’s brown and crispy on the outside is critical to making tofu paneer that actually tastes like paneer! Iron is essential to maintain blood hemoglobin levels and tofu can be included in the diet by someone who suffers from anemia. Read more about 6 healthy reasons to eat more palak paneer. The cottage cheese as we know it in the West, I dare to say, has slightly different taste and consistency as opposed to paneer. Paneer is a healthy food as it contains all the goodness of milk. This proves that tofu is a great weight loss food. Diabetics on the other hand could refrain from switching to tofu from paneer because of the carbohydrate content although consulting a doctor before doing this would be advisable. It is made by coagulation of soy milk with the resulting product pressed into solid blocks. Although avoiding paneer completely would not be feasible due its other health benefits like high protein and calcium content. As per nutritional aspects doctors also prescribe tofu for speedy recovery. We can saute crushed paneer or Tofu helps in warding off diseases like cancer. It is a vegetarian food product and is loved by non-vegetarians because of its high protein content. You can buy and substitute one for the other but the taste is very different and so is the texture...the only thing similar that the 2 have is the color and how they look. Carbohydrate content: Paneer although made from milk has lower carbohydrate content than tofu. You can find out more-. When it comes to the iron content of these two foods, tofu comes out as the winner. Price comparison: Though soy milk is very expensive in India. It is also ideal for people on a weight gain diet or those on a weight training regime as it helps muscle build up and muscle wear and tear. Though it is high in fat and calories, paneer is fewer carbs as compared to tofu. • Paneer is a type of cheese (Indian cheese), whereas tofu is a soy product. The Society is a 501(c)3 not-for-profit organization dedicated to the advancement of the culinary arts. Tofu is prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness. With a much lower low-calorie count, tofu is the perfect weight-loss food. Tofu is said to … It is low in calories and high in vitamins and proteins with high iron content, as well. Tofu on the other hand has only 6.9 g of protein as it is made from soy milk. readmore 06 /10 Nutritional values How is paneer different from tofu? I was really … They do not taste same. 100 gm of paneer contains 20 gm fat, whereas 100 gm of tofu contains 2.7 gm fat; 100 grams of paneer offers 260 calories, whereas 100 grams of tofu offers 60-65 calories. Once curdled, both are pressed and formed into a block or wedge that can be sliced. Paneer is always sold fresh, whereas tofu can also be sold processed. Paneer vs Tofu Iron Content. Consumption of paneer in moderation is advisable over completely shunning it. Unlike dairy-based paneer, tofu has a very important benefit: it's a perfect meal choice for vegans. • Paneer is high on fat, whereas fat content in tofu is quite low. checkout what fitness expert Guru Mann has to say on this. Tofu is a food product obtained from soymilk. Tofu Vs Paneer: which one is healthier for your body? You may like to know about Paneer vs. It can be easily made at home though it is also readily available in the markets. Paneer is made from high-fat milk, while tofu is made from coagulated or soy milk that makes it low in fat. A 100 gram serving of paneer has 265 calories, while tofu just has 62 calories. Tofu vs Paneer. This vegan paneer substitute, made from tofu seasoned with a blend of nutritional yeast for savoriness, Dijon mustard for tanginess and a touch of onion powder, garlic powder, curry and salt to tie it all together, is one of those times. The main difference between tofu and paneer is that tofu is made out of curdled dairy milk whereas paneer is made out of curdled soy milk. A 100 g serving of paneer has 265 calories whereas tofu on the other hand only has 62 calories again proving its potential as an ideal weight loss … It originated in Chinese cuisine some 2000 years ago. Tofu is really rich in protein and calcium. For years, paneer (cottage cheese) has grabbed all the attention as far as vegetarians are concerned. Iron content: Tofu is also rich in iron whereas paneer reduces the bioavailability of iron. Garnish with some lemon juice and coriander leaves. Paneer is animal protein, tofu is plant protein. ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013. 100 g of paneer contains 18.3 g of protein which makes it an excellent source of protein for vegetarians. Paneer is a milk product, while tofu is a soy product. • Tofu is a soy cheese whereas Paneer is a milk cheese. Paneer vs Tofu Nutrition Value. 1 lt of soy milk is priced minimum Rs 100 in India whereas cow milk is … Calories: Paneer is high on calories when compared to tofu. It is amazing to note that the most favorite protein-rich paneer is being slowly replaced by Tofu in the Indian kitchens. On a preheated grill or a tava saut these vegetables and tofu cubes till the tofu becomes golden brown in colour. Tofu is a food product that is obtained from soybeans and looks just like Paneer. You can always include your favorite vegetables. Besides having ostensible similarities, there are differences between the two products, which will be addressed in this article. Obtained from soybeans, it can be added to lots of popular meals in place of meat, and often tastes just as good. Whereas, paneer can be easily made at home by curdling milk, preparation of tofu is not as simple. All rights reserved. Tofu and Paneer are two food products that are consumed in different parts of the world. TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. A 100 g serving of paneer has 265 calories whereas tofu on the other hand only has 62 calories again proving its potential as an ideal weight loss food. However, it neglects to beat paneer in this specific situation. Both tofu and paneer are made from milk. We focus on fitness, beauty, health, pregnancy and more. More news about Paneer and Tofu Tofu is made from Soy and Paneer/Panir is made from Milk. All rights reserved. Again, just as the originality is different, their fat contents and other nutrients also vary from each other. CHOLESTEROL: Tofu has 0 cholesterol in it while paneer made from full cream milk can have up to 90mg of cholesterol in 100 grams of paneer. Many people who are not aware of tofu remain confused whether it is different or something similar to Paneer. In the context of the nutritional information of both tofu and paneer it seems that paneer can be substituted with tofu for someone on weight loss plan. It is a kind of cheese (not actually cheese consumed in the western world) that is obtained by curdling of milk. 03 /8 Paneer has high calories too! Tofu is made from curdled soybean milk and looks similar to paneer. While paneer is popularly known for its various health benefits, Tofu made from curdled soya milk and resembling paneer, is considered to be one of the healthiest foods from around the world. 7 signs you need to eat protein rich foods. Paneer is full of fats, while tofu consist very low fats. Tofu is easily available in the market nowadays and you can try making a tofu stir fry. (1)(2) The term "fresh cheese" implies that it's not fermented, aged or cultured in any way. What happens to your body when you eat a heavy dinner? Tofu, on the other hand, is a bit brownish, wet, and harder to touch than paneer. Calories – A 100gm serving of tofu has 62 calories and the same quantity of paneer is loaded with 265 calories. @media (max-width:1171px){.sidead300{margin-left:-20px}} Coming from Engineering cum Human Resource Development background, has over 10 years experience in content developmet and management. A carbohydrate content of 1.2 g in paneer makes it more friendly to diabetics as tofu has almost double the amount carbohydrates. Tempeh is brown in color, and dry to touch. Fat content: Although paneer is known to be weight loss friendly as it keeps you full for a long time, the fat content per 100 g of paneer is 20.8 which way higher than tofu as it only contains 2.7 g of fat per 100 g. Tofu makes an excellent replacement of paneer for someone who is on a weight loss plan, without actually sacrificing the taste or the texture. The paneer is made from cow or buffalo milk, whereas tofu comes from Soy milk. Paneer is obtained from milk hence it is a dairy product, while on the other hand tofu is a food product obtained from soybeans. Tofu is of Chinese origin, whereas Paneer is of Indian origin. Paneer is highly perishable as it is made from fresh milk and sold fresh so it should be consumed within 3 to 4 days. Calcium content: Tofu is additionally known to be a rich source of calcium. Tofu is also called soya curd or bean curd, and it has a bland taste. Paneer vs Tofu - Which is better PROTEIN option? Seriously, it's pretty incredible. The painstaking process of making tofu makes it rich in nutrients and protein and effectively helps in warding off diseases like cancer. Tofu Versus Paneer: Which One Would You Pick? Their nutrition content is almost similar except for the protein content and a few minerals like potassium, calcium and magnesium. • Tofu is of Chinese origin, whereas Paneer is of Indian origin. However, tofu tends to have a slightly ‘silky’ texture. Also Read - Have blackcurrants daily to control your diabetes: A few interesting ways of adding it to your diet. We Indians love paneer and it is the most widely consumed dairy product in India. Despite ostensible similarities, there are differences between Paneer and Tofu that will be highlighted in this article. Top Tips For Making Tofu Paneer. Calories: Paneer is high on calories when compared with tofu. 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