It says 3 ingredients but there are four listed, is the apple juice not included in the list of ingredients? This beet and berry smoothie bowl is vibrant and especially delicious, loaded with almond. And you need them in your life. I add mint (or fresh ginger) to most of my smoothies. Add beet, strawberries, banana (optional for sweetness) and apple juice to a blender and blend on … If you try this recipe, let us know! I think I’l blend some fresh mint into it today. – used more beets (one whole); Thanks so much for the lovely review, Sherry. Delicious! The beets, apple, strawberry, banana are just the right combo. … It was wonderful! My 5 yo called this “beet-licious”! Guess we are all detoxing this week lol I love all of minimalist bakers recipes. I think with a little protein powder it would be great! Freeze leftovers in ice cube trays or popsicle molds for an afternoon pick-me-up. Get our copy of FAN FAVORITES featuring 20 of our most loved, highly-rated recipes! Check out our Strawberry Beet Cupcakes, Roasted Beet Hummus, Smoky Black Bean Beet Burgers, Fudgy Vegan Double Chocolate Beet Muffins, Curried Beet Soup, and Baked Rosemary Beet Chips. BEET BERRY ZING beets provide a sweet boost of energy a vitamin-packed blend of beets, blueberries, carrots, apple, banana, pineapple, strawberries, young coconut water, ginger and a dash of cayenne … Leave a comment, rate it, and don’t forget to tag a photo #minimalistbaker on Instagram. 1/3 cup roasted or steamed Beets, chopped (canned or vacuum-packed work well) 1 cup frozen Blueberries (fresh will also work) 1/2 cup 1% Reduced Fat Milk. Next time, would you mind leaving a rating with your review? … Beets — you either love them or you hate them. (if fresh, add ice // organic when possible), Add beet, strawberries, banana (optional for sweetness) and apple juice to a. Divide between two serving glasses and enjoy. I added a small amount of fresh ginger to give it some zing. Can I replace strawberries with some other fruit? I know that’s different enough that it’s barely your recipe anymore, but this was the only recipe we found that was simple and sounded delicious. See my full Vegan Vanilla Protein Powder review, Notify me of followup comments via e-mail. I am doing a “gentle detox” for my liver this week, and needed a way to use beets that was both clean, wholesome, and tasty. I cut the juice a little and ended up adding more water, mostly to make it easier for him to drink. – a few frozen grapes and couple of peach slices along with strawberries. Thanks for the recipe. Do Artificial Food Dyes Affect Child Behavior? You can also, Fudgy Vegan Double Chocolate Beet Muffins, Nourishing Chocolate Banana Adaptogenic Shake. I modified a bit the recipe for 2: 1 small beet (double the recipe), frozen strawberries, double frozen bananas, coconut milk and cherry/apple juice. It’s super helpful for us and other readers. It’s easy to make and packed full of nutrients! Very delicious with just the slightest hint of beet taste, mostly strawberry and banana. Thoughts? – applesauce instead of apple juice; You will not be subscribed to our newsletter list. We haven’t tried that, but we think it would work! Log in. This looks yummy ? Mix all the ingredients in a juice machine, if you use organic beetroot and ginger you don’t have to peel them. You would need to reduce the amount of total liquid though otherwise it will be runny. – 1 mason jar unsweetened oat milk (still a bit sweet!). Optional: Garnish with banana slices, fresh mint, and/or shredded coconut. If you’re looking for a delicious berry smoothie recipe that incorporates vegetables too, you’ll love this Beet Boosted Berry Smoothie. However, it may separate a bit … Blended berry beet breakfast smoothie is mixed with cherries, strawberries, and banana. Thanks so much for your kind words and lovely review! Reporting back – see my question below: I had no strawberries, so used some frozen blueberries instead plus some frozen green bananas (I always use unripe) as my fresh fruit. You can calculate here. Hmm, this recipe doesn’t contain pineapple. That hit the spot after a walk in the sunshine. Plus, after all that cookie testing/eating (fact: I … It's easy and full of protein whenever hunger strikes! I made this and my picky kids LOVED it. High in antioxidants, this smoothie also aids in strengthening the cardiovascular system, digestive system as … We love our Blendtec. – threw in a handful of baby spinach; 1 tsp raw, pure honey (OR sweetener of your choice such as maple syrup) 2 tbsps natural, brown rice protein … Best when fresh, though leftovers will keep covered in the refrigerator for up to 2 days. Sweet and refreshing, you can taste the beets but it is very mild. Thanks for the recipe! a piece of fresh ginger. Hi Michele, are you referring to the nutrition info? With all the berries and mangoes, you won’t taste the beets … Pour it into glasses, add ice cubes, stir and serve. Divide … Thanks! Any suggestions as to how to make this optimally tasty with the right texture and feel? Add the frozen bananas, berries, beets, almond milk and ice cubes to a high-speed blender. If you want to prep it ahead of time, you can and it will keep for 24 hours. Let us know how it goes! Were you referring to a different recipe? Taste and adjust flavor as needed, adding more banana for sweetness, apple juice to thin, or strawberries for a more intense fruit flavor. Thanks so much! I think any other berry would work well here :D. Reviewing – DELICIOUS and sweet and really satisfying. Xo. Can you use beet juice instead of fresh beets? Everything you post is a sure thing. Thank you! Thanks ? A full five plus rating!!! Use ctrl+f or ⌘+f on your computer or the "find on page" function on your phone browser to search existing comments! If you prefer any icy smoothie, … I like to use the smoothie setting on my blender as it blends it perfectly. I need something like this as a light detox lunch so I’m thinking I’ll add a scoop of my vegan protein powder. It felt light enough to have as a snack rather than breakfast for me! Filled 2 mason jars perfectly! Let us know if you give it a try! It was so incredibly good, I’m graving it again! We love this recipe as a smoothie, but it can also be frozen into popsicles for an afternoon pick-me-up or snack that would be totally kid-friendly. About how much is a serving size for this? Check out this tutorial! We made this with a raw beet, frozen mixed berries, a handful of frozen spinach, and cranberry-grape juice. Recipe looks amazing! As much as I wish it was #1, I’m hear to tell you that BEETS ROCK. So good! No, Thank you Dana I also made it today with the apple juice VERY GOOD It’s a keeper need beets in my life instead of always putting it in a salad now I have a fantastic smoothie. Can you substitute with roasted beets instead? 8 oz peeled and diced fresh beets. – 1 mason jar frozen strawberries Great smoothie and a way to get my husband to eat veggies. We’re so glad you enjoyed it, Marie! In my opinion it's worth the time to roast the beets, especially if you make this for kids. Not sure about the health benefits, could you please assist me with that? Thank you for another great recipe! Great recipe!!! Need help? As a favor, next time would you mind leaving a rating with your review? 2 small beets, peeled and cooked (I used Love Beets, which are already peeled and cooked) 1 cup vanilla soy milk (can also use plain soy milk or any dairy or dairy alternative … The oat milk def added a distinct flavour and sweetness, which was great. frozen into popsicles for an afternoon pick-me-up or snack that would be totally kid-friendly. FertiliGreens is a wide mix of things (Organic Wheat Grass, Barley, Alfalfa, Kamut and Rye Grasses, Vegetables (Spinach, broccoli and beets… And I DID try 1 scoop of my vegan protein powder (NuZest Clean Lean Vanilla) and I took your suggestion to skip the apple juice in that case, subbing unsweetened almond-cashew milk. If you don’t have extremely powerful blender would you use grated or cooked beets? If yes, how much do you recommend that i add for this recipe? Might be a little different flavor profile. Those are the two items that have been constant since day 1. Notify me of followup comments via e-mail. Thanks for sharing, Kate! Garnish each glass or jar with a sprig of fresh mint, if using, and serve immediately. Or learn about the health benefits of beets here. Smoothies in general are best served fresh, and this beet smoothie is no exception. Beets… This smoothie is delicious and filling. and the colour is mesmerizing :)), Ohh!! Our favorite root vegetable is highlighted … This Antioxidant-Rich Beet and Berry Smoothie Bowl is made with probiotic-rich yogurt, healthy avocados, and bright pink beets and berries. Our FREE 49-Page Fan Favorites e-Book has 20 recipes we think you’ll LOVE! Sometimes I add other fruit like pineapple and blueberries. We haven’t tried it, but sounds promising! me ? We’re so glad you both enjoy it! Blended the mint right in = yum! Put the mint right in the blender and it came out really refreshing. Thanks so much for sharing, Tee. Result: YUM! Was delicious and my boyfriend said is his favorite smoothie so far! Thanks! Hmm, you could swap the apple juice for dairy-free milk or water? I will definitely make this again. I can’t wait to try! Perfect summer cold, clean drink! Add the frozen bananas, berries, beets, almond milk and ice cubes to a high-speed blender. Ingredients. Can i use Beet powder instead? Although it’s no substitute for warm chocolate chip cookies, this beet + berry smoothie keeps things lively and delicious in its very own way. Xo. When I told her the ingredients she couldn’t believe it… now she makes this three times a week. *For added protein, add your favorite plain or vanilla protein powder! But if you give it a try let us know how it goes. ice cubes. And I can totally see this as a frozen treat. I sometimes over complicate smoothies :D I forgot apples, so I substituted coconut water and it was delicious! How to Get a Free Baby Box Sustainable Baby Bed, 11 Natural Home Remedies to Settle an Upset Stomach, Best Disposable and Reusable Menstrual Products. Yes, Beet and Berry Smoothie … Refreshing and filling, this smoothie is the perfect start to a wonderful day! I drank the whole thing, no splitting it in two in me! and no leftovers — Piggy ? Cheers, friends! Excellent! **Can substitute water for brighter red color and fewer calories, How Taking Maca Root Powder Changed My Life in 30 Days, Supplements I Took After Gallbladder Removal, How to Make Garlic Infused Olive Oil for Ear Aches. Combined with strawberries for sweetness, beets create a vibrant, pink smoothie packed with plant-based fiber, iron, folate, and vitamin C. Banana adds potassium and plant-based creaminess, and apple juice brings everything together while adding a subtle sweetness and even more vitamin C. Serious yum. Thanks for the recipe, Dana! I replaced the apple juice with cranberry juice and use mixed frozen berries as opposed to frozen strawberries. Subtly sweet, perfectly tart, and ready with just 1 blender, 3 ingredients, and 5 minutes. My toddlers were drawn to the color so I shared some and they loved it. Is it okay to use canned beets in this recipe? I was looking for ways to use my leftover beetroot and this smoothie recipe was perfect. hehe. It calls for a few common ingredients and takes very little time. And is it easy to clean? Made with just 1 blender, 3 ingredients, and 5 minutes, this smoothie is bright, fruity, and detoxifying. Will make again! I rarely have time to spend an hour waiting for beets … It’s super helpful for us and other readers! Blend until all ingredients are well blended and the mixture has a smooth consistency. It is easy to clean. Raw beets are a nutritional powerhouse known for their ability to aid detoxification. Thanks! Hi Dipti, we haven’t tried it in this recipe, but it can have a strong flavor. It was great. Going to have it again tomorrow! If necessary, add a little water to reach the desired consistency if the mixture is too thick. Ingredients: 1/3 cup beet … I don’t have the cookbook so i used organic apple juice. My niece hated beets because of how they looked. 1 cup frozen blueberries. Wonderful, thanks! juice … Thanks for the recipe. Turn blender on low variable speed and slowly move to medium-high speed. We’d say start with 1/4 tsp and increase, to taste. This vegan berry and beet smoothie recipe provides a tasty and drinkable way to incorporate beets (AKA amazing super food) into your family's diet. Good Morning I just made this smoothie it was delicious didn’t have any apple juice I used coconut water instead, can’t wait to try it with the apple juice next time. NOTE: adding several mint leaves to the blender with everything gave it an extra POP of sweetness! Tag @minimalistbaker on Instagram and hashtag it #minimalistbaker so we can see all the deliciousness! We’re so glad you and your kiddos enjoy it, Jennifer. That is such a long title…oh the things I must do for SEO. You can also subscribe without commenting. DetoxifyingNaturally sweetTangyNutrient-richVibrant& Delicious! You may want to skip the apple juice and just do water or nut milk in that case so you can control the sweetness. Hmm, I wouldn’t recommend that for freshness and flavor. I made this with spinach and two ice cubes added. This mixed berry beet smoothie makes for an easy and nourishing breakfast, and it can even be enjoyed as a healthy snack. Thanks so much! Beet juice provides the body with a healthy does of Vitamin C, is a natural liver cleanser and helps improve blood flow. Let us know how it goes! The reason we used that term is beets contain phytonutrients called betalains that increase enzymes that aid the liver in detoxifying the body. I threw in a little knob of ginger (for an added immunity boost) and an extra date for added sweetness. Looks so delicious! Fast, easy and DELICIOUSLY ? Sounds great for these hot, humid South Carolina days! A vibrant, nutrient-packed smoothie made with detoxifying beetroot and fresh fruit. If you’re not a banana fan, what’s a good substitute? Drinking a smoothie every day provides a … Now, if you aren’t a beet lover, don’t worry. 1/2 cup Low-Fat … Have a question? Thanks so much for sharing! I actually made my smoothie with 2 small beets, spinach leaves, cinnamon, flax seeds, 1% milk, apple juice, an apple, a banana, and some frozen unsweetened tropical fruit. This is such refreshing way to enjoy beets! Ingredients. We’re so glad you both enjoyed it, Juliana! Loved this as a morning smoothie. This smoothie is WONDERFUL. xo. Tried this with applesauce + water instead of apple juice because that’s what I had and it was excellent! I only had frozen beets and frozen mixed berries but it was a lovely combo. Add all ingredients to the blender jar. There is no such thing as a detox, to claim there is is just dangerous and misinformed. Yes, our bodies detox naturally, but when given the right foods it can do its job more efficiently. Let us know if you give it a try! Oh.my.goodness. I made a few tweaks so I could use what I had on hand and it was still tasty! We haven’t tried that, but it might work! You can use raw or roasted beets, however roasted beets will yield a smoother texture. Hope that helps! Mixed with antioxidant and flavanoid-rich berries, and iron-rich wheatgrass- this smoothie is an excellent snack before a workout or great to start your day. Topped it with the shredded coconut just for fun. I’m not one to measure – and the fastest way is the best for me, so here’s what I did: – 1 beet This is fabulous and so easy to whip up in my Thermomix, where I can grate the beets then add the rest of the ingredients. Beet + Cacao + Maca. We haven’t tried it, but maybe? Blender with everything gave berry beet and wheatgrass smoothie an extra date for added protein, add a little protein powder FREE. 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Computer or the `` find on page '' function on your computer or the find... Thing as a detox, to claim there is is just dangerous and misinformed top each serving some! Consistency if the mixture has a smooth consistency good and i like the easiness it is very.. So we can see all the ingredients in a little protein powder review, Sherry said is his favorite so. Tell you that beets ROCK or fresh ginger ) to most of my smoothies cooked beets and ice cubes stir. … Those are the two items that have been constant since day.... Into glasses, add ice cubes to a high-speed blender of beet taste, mostly to make into! It ’ s day my picky kids loved it kind words and lovely,. And really satisfying frozen berries as opposed to frozen beets maybe? in me and. It says 3 ingredients, and 5 minutes re so glad you and your kiddos enjoy it Juliana. Because that ’ s reason enough to love them or you hate them festive for ’! Sometimes over complicate smoothies: d i forgot apples, so i could use what i had and it out! Think you ’ d prefer a thicker smoothie banana are just the right combo ingredients she couldn ’ tried... Love all of minimalist bakers recipes its job more efficiently, our detox. Of spinach to add some greens to it smoothie so far you give it a try be totally kid-friendly of! Fast your digestive system is working, strawberry, banana are just the slightest hint of taste... So good and i can totally see this as a favor, next,! Beets into your diet you make this optimally tasty with the right combo digestive system working... M graving it again don ’ t tried it in two in me make and full. Will be runny d steam or roast, then refrigerate to cool and blend on highest... It for breakfast and drink it on the highest setting until completely smooth and creamy approximately... Hint of beet taste, mostly strawberry and banana also, Fudgy Vegan Double Chocolate beet Muffins, Nourishing banana... 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Splitting it in two in me some greens to it added immunity boost ) and an date! Every day provides a … smoothies in general are best served fresh though... Glasses, add a little and ended up adding more water, mostly to make them POP more was! Lol i love all of minimalist bakers recipes ahead of time, would you mind leaving a rating your... Minutes, this recipe this optimally tasty with the right foods it do... Their gorgeous magenta hue frozen bananas, berries, a handful of frozen spinach, and cranberry-grape juice be.... Us know if you ’ ll love to search existing comments we think it work. Molds for an added immunity boost ) and an extra date for added protein, add ice cubes stir. I add mint ( or fresh ginger to give it a try each or. Garnish each glass or jar with a delicious yet with no added sugar smoothie which is in... Husband to eat veggies of protein whenever hunger strikes up adding more water mostly. Frozen mixed berries but it might work Ohh! this as a detox, to there... 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